Century Village (Residents Only)
            
             Hillsboro Rd, Deerfield Beach, Florida

             

(November 9-March 29)


THURSDAY CLASS  
Time
:

4:30 -  5:00 p.m. - Beginners

5:00 - 6:00 p.m. - Intermediate

Where: Multi-purpose room

Questions: email Joanne at shifahdance@gmail.com

For all ages. Classes taught on several levels. No experience necessary for beginners. Don’t wait to jump in.

Description: Each class begins with a warm-up followed by basic steps and isolations as well as “belly-aerobics” style dances. Join us for some FUN exercise!

What to wear: Comfortable clothing with elasticized waistbands, leotards, tights, crop tops, etc.; a coin or simple hip scarf & fun earrings; ballet slippers or dance sandals .                                 

Please check with a doctor to be sure this form of exercise is right for you and any medical conditions you might have.                                       

Questions to: shifahdance@gmail.com



Express your inner beauty, if for no one else, for yourself.

Movements “...affect individual parts of the body and the whole psyche.” Individual movements have “spiritual meaning” and, “healing effects.” – Rosina-Fawzia Al-Rawi

   “Think of yourself as an energy being. “ – Caroline Myss

Join us!   for a class

The benefits of this ancient dance is looseness, suppleness, flexibility and toned muscles. Fun exercise!

Middle Eastern Belly Dance   NEW!!

Saturday classes
Date: February and March 2019
Time: TBA

North Regional/Broward College Library
1100 Coconut Creek Boulevard, Coconut Creek, FL 33066
Office: 954-201-2657    --    www.broward.org/library


Beginners:
Twirl a veil, shake a hip, experience the great joy and mystery of an ancient dance.


Fun exercise.
No experience necessary.

The benefits of this ancient dance are looseness, suppleness, flexibility, toned muscles and just plain FUN.

What to wear: most comfortable are anything with elasticized waistbands. Bare feet, dance sandals, ballet slippers, leather soles (no rubber soles that will stick to carpet). Fun to add a simple hip scarf and outrageous earrings.

Taught by Shifáh (Jo Tebaldi), performer, teacher and choreographer.Type your paragraph here.